You are one download away from calisthenics training like never before.

You are one download away from getting the body of your dreams.

You are one download away from improving your quality of life.

You are one download away from transforming

My name is Jhonnathan, better known as JAP.

I have been training calisthenics on a daily basis for 15 years, several hours a day.

He had no gifts, only perseverance and passion.

Some people today consider me a master.

I have been teaching other people calisthenics for 10 years.

I have transformed their lives.

Now you have the possibility to transform your body and your life in the palm of your hands.

Interested?

The JAPP method

4 workouts that change every week and adapt to your level, whatever it is.

Workouts that combine mobility, skiils, strength and endurance, cardio and core.

Mobility

Improve your joint ranges, develop muscle elasticity, prevent injuries and improve body awareness.

Skills

It develops skills that are impossible at first glance, but that with a good adaptation and correct progressions can be done by anyone.

Force

The most important part of a person’s training and quality of life. Develops and improves strength levels with exercises in which we will use our body weight.

Cardio / Core

Final part of our session in which we will improve physical capacities of aerobic and anaerobic endurance and core stability of the CORE.

Personalized and guided calendar

Our coach will schedule training sessions for your level on a weekly basis.

  • 12 new training sessions every week.

  • Select the days of the week on which you want to train.

  • The training sessions will be continuously adapted to your level.

  • Gradually progress in your training to improve your level.

  • Create your own training calendar with the entire database available in the application.

  • Visualize the execution of the exercises and the personalized guides for the execution of the more than 250 exercises.

  • Evaluate your training performance and compare it with other users.

+ 400 Training

In addition to the weekly training you will have access to +400 Calisthenics workouts.

Beginners: Learn the basics of calisthenics with basic exercises and guided progressions. Ideal for beginners looking to become familiar with the movements.

Without equipment: If you don’t have equipment or a Calisthenics park nearby, don’t worry, try our “Without Equipment” workouts.

Mobility: Improve your range of motion and reduce the risk of injury with specific exercises for flexibility and joint mobility.

Muscle group workouts: Define and strengthen different muscle groups with specific workouts for chest, back, shoulders, legs, core and more.

Master advanced techniquessuch as the pull-up, plank, front lever and back lever with progressive routines and detailed tutorials.

Challenges, Endurance and Freestyle: Test your skills and push your limits with calisthenics challenges that will motivate you to progress.

JAPP Level: Measure your level and evolution, surpass yourself and track your progress.

Statistics and Follow-up

  • Detailed logs: Each time you complete a workout, the app records the information associated with your workout. This creates a complete history of your activity.
  • JAPP Level : The JAPP Level is a routine that will allow us to evaluate your level and monitor your progress. Do it whenever you feel you have improved.
  • Progress visualization: You can view your progress in easy-to-understand graphs and charts, allowing you to identify trends and areas for improvement.
  • Ranking: JAPP allows you to visualize your progress level ranking with respect to the rest of the users of the application.
  • Motivation: Seeing your progress in concrete data keeps you motivated and eager to keep going.

Contact with us